Reflections from Journey On

I have to say that listening to this and following everything that the speaker said really did work.  I have participated in Guided Imagery and visualization relaxation before, but this particular method was amazing.  I could  literally feel the warmth in my hands and my hands and arms really did become heavy and difficult to lift.

Prior to listening, I was feeling tired and hungry.  Now that I am finished I feel awake and ready to tackle the day.  I am still hungry, but my stomach is not growling like before.

I tend to hold my tension in my shoulders.  I think that I could learn to release some of this tension if I practiced this on a regular basis.  This experience truly proves how powerful suggestions to the mind can be. 

Now I am ready to face the day!

Rose

Rosemary Talley

Hello and welcome.  My name is Rose and I live in South Florida with my husband and two children ages 7 and 14.  I love the beach and anything about being outside.  I am studying to earn my degree in Health and Wellness and I am 5 classes away from my degree (this term included).  

I love everything that I have learned at Kaplan so far.  Recently I was asked to write an article for the wellness journal that is published at my husband's work.  I found out something very interesting...I really like to write about what I know. I may have found my passion. 

I am open to learning all methods of healing and look forward to learning from all of you and hopefully you can learn something from me too :)

Rose